About WTFork

Welcome to WTFork, the no B.S. roadmap to healthier choices, and the brainchild of Culinary Nutritionist + Author of What The Fork Are You Eating, Stefanie Sacks, MS, CNS, CDN.

Our unique roadmap— the 3R’s —connects you to food, cooking, and nourishment in a very accessible way. Because wherever you are on your journey, and whatever your reasons for seeking guidance, you deserve a gentle and intelligent path to feeling and being your healthiest.

WTFork aims to meet you where you are, offering opportunities to explore and experience your relationship with food and empowering you to be the healthiest version of yourself.

WTFork offers credible, accessible, digestible and actionable food solutions to be lived, savored, and shared so join our growing community.

Stefanie Sacks MS, CNS, CDN

FOUNDER & CHIEF EXECUTIVE OFFICER

Stefanie Sacks is a nationally recognized Culinary Nutritionist, author, educator, speaker, consultant, and leading authority on eating to prevent illness and restore health. She is also the Founder of WTFORK, the no B.S. Roadmap to Healthier Choices. She received her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist®, Certified Dietitian Nutritionist, and a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has collaborated with prominent integrative functional MDs to help their patients use food to heal, and for nearly three decades, she has helped transform the way people eat using hands-on experiences to inspire and educate, while offering practical tools for food lifestyle change.

As a chef, nutritionist and innate healer, Stefanie uses food as a conduit to deep transformation. She empowers people to eat and live to their full potential. Her book What The Fork Are You Eating is a must-read guide for anyone looking to make food changes, small or large, for optimal health.

Over the years, she has worked with those in movies, television, music, fashion and more. In addition, she has offered her expertise to global culinary icon Jean Georges Vongerichten as well as prominent institutions and organizations including Environmental Working Group where she was commissioned to write The Health Benefits of a Plant Forward Diet for the 2022 White House Conference on Hunger, Nutrition, and Health; US Autism Homes; Teachers College, Columbia University; Cornell Cooperative Extension; and Stony Brook University. She also has an extensive archive of broadcast, radio, print and digital contributions on the topic of healthy choices.